Posts Tagged ‘Fitness’
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Sure Victory- Fitness Bootcamp Pro Package.
Fitness Games!
Fun Fitness Games For Boot Camp Instructors, Personal Trainers, And Coaches! Over 51 Easy To Use Fitness Games That Will Have Your Clients Laughing, Having Fun And Burning Calories! Incredible Bonuses!
Fitness Games!
Fun Children’s Activities – Parachute Games.
Exciting New Songs & Games For Parachute Play – Fun For Children Of All Ages! Fantastic Resource For Teachers, Camp Programs, Music Classes, Therapy Programs, Sporting Groups, Children’s Birthday Parties, Preschool / Early Childhood Programs, Singing…
Fun Children’s Activities – Parachute Games.
Having a stable and attainable fitness marketing plan is the first logical step in owning your own successful fitness boot camp business. But what comes next?
First and foremost, realize that you are the motivator, so you must be the biggest energy in the room! Let them know who’s in the room and show them big time.
Stay on your feet when demonstrating any new or unfamiliar exercises. You don’t want a huddle around you and you want them to be able to see you completely. Show your appreciation for each person at your boot camp. That way they’ll each work harder and show more dedication to your boot camp and training style. Have enthusiasm and passion!
As a result of your fitness marketing of your boot camp program, you may find that many of your new clients haven’t been to a boot camp before. If so, let everyone know that you’re not there to be a friend – you’re there to whip their butts into shape. Keeping a friendly yet tough professional relationship is important.
Do vary your voice. Sometimes be loud and aggressive, and sometimes just speak quietly into the ear of one individual. Let them know they are important and special. Thank people both as a group and individually. They are more likely to come back if they feel a personal connection.
When it comes to your fitness marketing and running your boot camp, always, always keep it simple. Explaining complicated things will remove energy from your program?s intensity.
Don’t wait on slow clients to finish before moving on, because it makes your clients feel uncomfortable. To keep the workout flowing even when you forget what you are doing, have a few go-to exercises. To keep your strong, buff guys happy with their workout alongside the less developed, work them before each new exercise. For example, have them carry weights in their hands at a ninety degree angle prior to curls. That will keep them challenged.
Here are the last few tips to help your fitness marketing in your boot camp. Most of your boot camp growth comes from personal referral. This is why running a great boot camp is the first huge part of it. Beyond that, ask your clients the first time you meet if they will agree to give you referrals. Don’t use sessions with boot camps, charge monthly and use direct debit unless you like collections calling. Create buzz outside of boot camp with current clients’ before and after photos and video testimonials. Also, consider giving clients something free that they’ll likely show to their friends.
Fitness Boot Camps. Have you heard of them? Have you ever attended one? They are a growing trend in the fitness industry today for good reason. They typically are much less expensive than one-on-one personal training, yet they offer more camaraderie and social support, are much more exciting, and have many more convenient time slots than personal training while still providing expert supervision and fantastic results.
Unfortunately, boot camps do have their downside. Many fitness instructors want to jump on the lucrative boot camp bandwagon without having any of the skills or experience to design custom workouts for the wide variety of fitness levels typical in large group training. Here are 10 important tips on how to select a boot camp that will get you great results and keep you safe at the same time:
The Top 10 Boot Camp Safety Checklist
1.) The Instructor(s) Must Be Certified With Nationally Recognized Institutions such as the National Strength and Conditioning Association or the National Academy of Sports Medicine. There are many online pay-for-certifications where people can get a certificate with little or no knowledge of proper training methods. This is a big part of what gets people hurt and gives fitness a bad name!
2.) The Instructor(s) Must Look The Part And Walk The Walk. If the trainer takes physical fitness seriously and is on the cutting edge of new training methodologies, they will be fit themselves, plain and simple. After all, who wants to take advice from someone who is in worse shape than they are!
3.) The Instructor(s) Must Be Experts With Exercise Progressions. Every exercise has the appropriate regression and progression based on your current fitness level. Overweight, de-conditioned beginners SHOULD NOT perform the exact same exercises as their more fit counterparts. If you ask your trainer if he/she can show an exercise modification that better suits your particular situation and they give you a blank stare, leave the class on the spot!
4.) The Instructor(s) Must Make Themselves Available 10-15 Minutes Before and After Every Session. Although a good trainer can effectively train the group as a whole and still give that personal touch, he or she must be willing to speak with clients before AND after every workout to address any personal issues that might arise within the scope of your training or in related to other very important topics like nutrition, supplements and general fitness questions.
5.) The Program Must Emphasize Body Weight Before External Resistance. There should be no added weight to any movements until you have mastered the key foundational body weight exercises in full ranges of motion like push-ups, squats, lunges, etc. A red flag should be raised if you are being instructed to add weight to a movement that you have yet to master with your body weight alone. This one’s important because it’s not a matter of if you will get hurt… it’s a matter of when!
6.) The Training System Must Focus on Body Weight Circuit Training and Cardio Interval Training. High-Intensity Interval Training is scientifically proven to burn 9x more fat than the aerobic training alternative, so it is critical that both the resistance training AND cardio programs provided incorporate intervals since the goal of 99% of fitness enthusiasts is fat loss. Furthermore, most people are seeking for the lean, athletic look of a men’s health or women’s health cover model respectively, and this is easily accomplished with 2-5 (or more) body weight resistance training movements organized in a easy to understand circuit fashion with the proper pre-programmed work to rest periods between exercises.
7.) The Program Must Provide Nutritional Information. Nutrition is 80% of the weight loss battle. Without it, you are joining an incomplete program and wasting your money since there is no amount of exercise that can compensate for poor dietary habits. People are very busy so the nutrition program needs to be clearly outlined and easy to follow. It should provide both Quick-Start Nutrition Guides for both men and women so that will have you eating to support your fat loss goals in 5 minutes or less. In addition, a cookbook with a whole bunch of healthy and delicious done-for-you recipes should be provided to keep you on track!
8.) The Program Must Have A Website AND An Interactive Web 2.0 Social Network offered. Bottom line, if the boot camp program in question does not have a website in this day in age, it is not worth your time and money. Personal training is not just about “training,” it is a business and it needs to be approached that way. Furthermore, social support must extend outside of the boot camp workout. There are several web 2.0 interactive social networks (e.g. NING) that offer member profiles, blogging, and a forum where trainers and clients can interact with each other for FREE, so there is no excuse not to set this up for boot camp clients and the program itself.
9.) The Program Must Have Social Proof And Raving Fans. If the fitness program works, there should be proof in the form of client testimonials. Their previous clients should have results and be raving about all of the benefits that they have received from the program. Ask for before and after pictures and written or video testimonials of their services before signing up (again, this should be made available on the company website). And remember, it’s NOT just about the weight loss. Benefits should include, but not be limited to, increased energy levels, dress/pant size reduction, improved health profiles, increased strength and flexibility, less joint pain, etc.
10.) The Program Must Offer A FREE Trial or Satisfaction Guarantee. If the boot camp program is confident about what they have to offer, then they will let you come in and try it for free or they will guarantee your satisfaction or your money back to completely eliminate the risk on your end. A results-based programs looks to minimize barriers of entry for prospects into their boot camps because they know that once the prospect experiences the benefits of the program firsthand they will surely continue their workouts with the boot camp.
What are teen fitness camps?
Fitness camps are popping up all over the world, and for good reason. The main goal of a fitness camp is to educate people about proper nutrition and exercise habits. Teen fitness camps are recommended for all teens, no matter the size. These camps will teach the fundamentals in weight lose, nutrition, and exercise. They are also good for developing social skills since the teens get to interact with other teenagers in a controlled environment.
It is important that people learn the basic fundamentals of weight lose at an early age. Learning these things at an early age will help form
good habits. If a teenager attends a camp and learns the basics now, they can form good life habits that result in a better change against being overweight.
What do they teach?
Most of the tips and techniques taught at teens fitness camps are those designed for teenagers who would like to lose weight and maintain a slim and fit figure. Most of the activities involved are sports, such as hockey, tennis, rock climbing, basketball, etc. Teenagers take a special liking to athletic activities because they tend to be fun, social, and good for you at the same time.
The main goal of a teen fitness camp is to build a foundation for good habits. If a teenager loses weight and then reverts back to the same bad eating and poor exercise routine, they will gain the weight back. The fitness camps try to instill fitness habits in teenagers that can result in long term weight loss. Fitness camps provide customized plans for each teenager. Most camps will offer diet advice, exercise advice, and more. There are thousands of camps nationwide, so it will not be hard to find one in your area.